Busy Executive Body Reset (Home Edition)

4-Week Workout Calendar
A structured, easy-to-follow schedule that lays out your daily workouts, recovery sessions, and rest days — so you stay consistent without needing to plan anything yourself.

30-Minute Daily Workouts (5 Days/Week)
Time-efficient sessions that combine strength training, mobility work, and core activation to maximize results in minimal time.

• All workouts require only dumbbells and bodyweight

• Each session includes clear instructions, sets/reps, and focused goals

• Designed for home, hotel, or office use

Follow-Along Workout Videos
Access a full video library with guided sessions to ensure proper form, pacing, and motivation. Just press play and train with intention — anytime, anywhere.

Form & Mobility Coaching
Each workout includes detailed guidance on correct movement patterns, posture, and joint-safe modifications to help you train efficiently and avoid injury.

Breathwork & Tai Chi-Inspired Recovery Flows
Once a week, you’ll reset and recharge with calming recovery sessions that blend Tai Chi movements, breathwork, and mobility exercises. These flows are designed to regulate stress, improve flexibility, and restore focus.

Stress-Reduction and Productivity Tips
Learn practical, science-backed strategies to manage stress, sharpen mental clarity, and increase energy throughout your day.
Includes:

• Breath control techniques

• Desk-friendly mobility routines

• Time management and focus-enhancing tips

Nutrition and Lifestyle Suggestions
No restrictive diets or extremes — just realistic guidance to support lean muscle, steady energy, and mental performance with smart eating and sustainable habits.

Progress Trackers and Habit Tools
Printable templates to track your strength, energy, mobility, and stress levels — and stay accountable as you reset your routine.