Fit Family Fun: Workout with Your Kids

4-Week Daily Core Workout Calendar A simple, structured plan with short daily sessions (10–20 minutes) that build on each other week by week — starting from foundational breathing and core activation to more advanced movements as your strength improves.

Daily Guided Core Workouts Each session is intentionally designed to target deep core muscles and pelvic floor support — without crunches, planks, or pressure on healing tissues.

• Safe for postnatal and diastasis recti recovery

• Clear instructions on reps, sets, and pacing

• All workouts include video guidance for follow-along support

Breathwork & Posture Re-Training Learn how to breathe and align your body properly to reduce strain, relieve tension, and strengthen your core from the inside out.

• Diaphragmatic breathing

• Ribcage mobility

• Postural awareness for daily movement

Safe Progressions from Basic to Strong Move at your pace with built-in progressions to more dynamic core movements as you build strength and control. You’ll know exactly when and how to level up.

Bonus: Lifting Without Back Pain Mini-Module A special training session that teaches you how to lift and carry your kids (and other daily loads) without straining your back or core — using safe mechanics and smart strength principles.

Core Connection Tips for Moms Helpful cues and reminders for reconnecting with your core throughout the day — from picking up toys to standing in the kitchen or going for a walk.

Printable Progress Tracker Monitor your workouts, symptoms, energy, and confidence week by week. See how your strength, control, and posture improve over time.