Total Body Toning for Beginners

4-Week Progressive Workout Calendar
A day-by-day printable calendar that lays out your full program with a balanced mix of strength, cardio, and stretch sessions. It’s structured for steady progress without burnout.

15-Minute Daily Workouts
Each session is short, effective, and easy to follow — perfect for fitting into a busy schedule while still seeing results.

• Weekly mix of strength, low-impact cardio, and flexibility

• No equipment needed (or just light dumbbells if desired)

• Low-impact, beginner-friendly moves with clear instructions

Follow-Along Workout Videos
Each workout links to a guided video, so you can follow along with expert cues, pacing, and encouragement. No need to figure things out on your own.

Beginner Form & Safety Tips
Every workout includes form notes, posture reminders, and suggested modifications to help you move safely and with confidence, even if you’ve never worked out before.

Stretch & Recovery Sessions
Restorative movement and gentle mobility are built into your schedule to support recovery, reduce soreness, and improve flexibility as you progress.

Printable Progress Tracker
Track your workouts, mood, and energy levels over the 4 weeks so you can see how far you’ve come — and stay motivated along the way.

Delivered as a clean, easy-to-use PDF with clickable video links, formatted for phone, tablet, or desktop.

Download instantly and start moving toward a stronger, more energized version of yourself — one simple step at a time.